Using this Site
These terms apply to freejapanesewalkingtimer.com (the "site"), including the interval walking timer and all guides. By using the site you agree to these terms. If you don't agree, please don't use the site.
Health and Safety
The site provides general fitness information only. It is not medical advice and is not a substitute for advice from a doctor or other qualified health professional.
- Check with your doctor before starting a new exercise program, especially if you are pregnant, older, or have a heart, lung, joint, blood pressure or blood sugar condition.
- Stop exercising and seek medical help if you feel chest pain, severe breathlessness, dizziness or faintness.
- Stay aware of your surroundings while walking. Don't watch your screen while crossing roads, and keep the volume at a level where you can still hear traffic.
You exercise at your own risk and are responsible for choosing an intensity that is safe for you.
The Timer
The timer is free and you can use it for your own personal, non-commercial fitness. We work hard to keep it accurate, but timing, sounds and vibration depend on your device and browser. Phones may pause web pages when the screen locks, and some browsers don't support vibration. Don't rely on the timer where a missed cue could cause harm.
Our Content
The text, design, logo and code on this site belong to Free Japanese Walking Timer unless stated otherwise. You're welcome to link to any page and to quote short excerpts with a link back. Please don't copy whole articles, republish our content as your own, or scrape the site.
Our research summary links to studies published by others. Those studies belong to their authors and publishers.
Acceptable Use
Please don't try to disrupt the site, access it in ways that put an unreasonable load on it, or use it for anything unlawful.
Ads and Third-Party Links
The site may show ads and links to other websites, including Google Play. We don't control those sites or advertisers and aren't responsible for their content, products or privacy practices. How ads use cookies is explained in our privacy policy.
No Warranty
The site is provided "as is" and "as available", without warranties of any kind. We don't promise that it will always be available, error-free, or that the information is complete or up to date. Research summaries reflect our reading of the studies at the time of writing, and individual results vary.
Limitation of Liability
To the fullest extent allowed by law, we are not liable for any injury, loss or damage arising from your use of the site, the timer or the information on it. Nothing in these terms limits liability that cannot be limited by law.
Changes to these Terms
We may update these terms from time to time. When we do, we'll change the date at the top of this page. Continuing to use the site after a change means you accept the updated terms.
Contact
Questions about these terms? Email hey@freejapanesewalkingtimer.com or visit our contact page.